Last time I attempted c25k I got to week three and gave up because I could not stand running in the rain (glasses wearer) and falling over injuring myself. Now I have joined a gym, I enjoy the sessions on a tredmill.
This morning I got up early done some weights then ran W3R1 as a cardio element. It went well. I jogged (8kmh) through the running parts and brisk walked (5,4kmh). I felt a slight ache near the top of my left ankle, so I am just monitoring it closely so I dont injure myself.
This 3 minute run was a giant step as just a few months ago I couldn't even jog 10 seconds!
Next runs, Wednesday and Friday