W3R1 DONE!!

[Lorijay]

Still not quite believing I did it. It felt so good (when I finished) and surprisingly I wasn't as near death as I expected at the end. The biggest news from me is that I am now 11 days smoke free, after 44 years of smoking I am so happy and although I am on a vape at the moment, I have no inclination or desire to have a cigarette. This is all down to this programme, forum and just loving the running challenge. Thanks to you all.

[Cwtch2018 Graduate]

Well done you 👏🏼👏🏼👏🏼👏🏼

[Jay66UK Graduate]

Well done - especially well done for keeping not smoking. That is the biggest single thing you can do to improve/protect your health.

[hego2018]

Woo hoo well done 👍

[Lorijay Graduate in reply to hego2018]

Thanks Hego. How are you going, must be close to W4?

[hego2018 in reply to Lorijay]

Going ok. Finished week3 yesterday and my ankle was a bit niggly as I had tripped over my little boys toy the day before but not sore that I had to stop. it feels good today so fingers crossed. due to start week 4 tomorrow all being well

[Lorijay Graduate in reply to hego2018]

Oh excellent. Hope the ankle is ok. Good luck with tomorrows run, look forward to hearing how it went.