I had a minor wobble before I left this morning, only 5hrs sleep and heavy rain I nearly repeated R2... but thinking of posts on here I decided to give it a go and see how far I got.. but to my surprise (really surprised this time!) it was relatively 'easy'!!
The first 5-10 mins on an incline I kept very slow just willing my way to the turning point where it was more flat but after that I didn't really struggle at any point. Weirdly it seemed easier than the last two runs with the walking in between, how does that work out?? I could even have kept going when she said to stop though by then I was on a downhill stretch..
For any of my fellow week 5'ers, I can now see I think why the big jump up in time, it almost seems more psychological, it is possible physically and just go out and try it, the thought of it was a lot worse than doing it! If anything I preferred today's one big chunk in one go. I can't believe I did 20 mins! Onto W6 now