Week 5 run 3 🏃‍♀️

[Smithy84]

I did it!!!! The gremlins nearly got me, after a Nando's lunch I flaked out on the sofa and tried to put it off til tomorrow, but I gave it a couple of hours to digest and got out there and ran 20 whole minutes without stopping! Go me!!!

Was flipping hard, but feel so proud! xx

[poppypug Graduate]

Yes ! Go you Smithy , isn't it just a fab feeling completing that one ? I think you really start to believe in yourself after this run .

Well done and yes you should be really proud of yourself .

Youre doing great, keep going ! xxx

[Hidden]

Fantastic,well done!!

I have done Week 5/ Run 2 today so the 20 minute run is my next challenge!!,

Keep up the good work with week 6!!

[McFitty Graduate]

It's just the best feeling getting through that run. Well done! It's a real turning point in the programme nailing that one - you should be very proud 😊

[misswobble Graduate]

Good! That's the spirit 🙂 It's a good idea to run off a pub lunch. It will make you feel better

My husband offered to take me to Nando's yesterday. I have never been but he changed his mind In deference to my staying fit and healthy 😬 Oh well it's the thought that counts 🙄

[loisamelia Graduate]

That must feel so good! Week 6 here you come

[Theziggy Graduate]

Go you !!!!

[Smithy84 Graduate]

Thanks so much! This group is so supportive! Onwards and upwards to week 6 tomorrow. Does anyone know what the runs are in week 6? xx