Well after what seemed like eternity (3 months and a bit) I'm finally off the IC and today went for my first run.
Played safe and chose a route that I had used in approx week 5-6 of the program, knowing the timing splits etc helped me gauge what I was doing. I had mentally prepared myself of a fitness level between week 3-4 after being out for so long with no excercise in between not even cycling . Over the moon was I, when I managed to run around 3K'ish without any problems.
No ground breaking times today, just happy that I managed to get out there and run (who cares about the weather!!) after such a long time. I'll probably keep to this distance for about a week or so and then start increasing gradually.
Without a doubt really happy to be back on the road and posting on here.
How's everyone doing? Hope you are all well and your training is going well.