Comeback run 2

[Juski]

Run two week two after being out of action since March this run was on the treadmill and wasn't too bad glad I didn't restart higher than week two I feel it is just about right and the knee is holding up well fingers crossed. Slow and steady is the order of the day I think.

[pinkangel16 Graduate]

Sensible approach :-).

Hope you complete the programme.

Take care.

[Juski in reply to pinkangel16]

Thanks me too I got to week 8 then got injured

[Irishprincess Graduate]

Good luck and really well done for starting again. It's so worth it so keep at it.

[Juski in reply to Irishprincess]

Thankyou x

[helingmic]

Juski You will see taht your body is going to carry you further when you go slow and steady. It's building slowly a good resistance that counts. Also this will guide your knee too. No need to strain it, let it mend itself completely. When it's ready you'll be able to give a bit more. Well done! Mic

[Juski in reply to helingmic]

Thankyou very much definitely taking it slow not going to risk going through all that again x

[helingmic in reply to Juski]

Hugs to you, Have courage to get through, and you will.