Having been inspired by a friend, I have started C25K this week along with another friend.
I am not a runner - never have been! Having spent the last two years having three surgeries, chemo, radiotherapy and taking goodness knows how many prescription drugs, I am now taking control and getting fit and losing a bit of weight.
I completed W1R1 on sunday and noticed some discomfort in my thigh bones when running - nothing major but it was there. This evening I have completed W1R2 and the same occurred, if anything a bit more uncomfortable too. Now I'm back home at rest they are pinging and throbbing a bit.
Does anyone have any suggestions? Wrong running technique? Just normal? Jump in the bath? lol
Any advice greatly appreciated!