Hi there, I am a newbie to this forum and wanted to say "Hi" and that I have really enjoyed reading the posts and feel incredibly motivated by seeing so many people graduating from the programme and continuing to run do thank you!
I have just completed W3R1 and cannot believe I could run for 3minutes, I was nervous starting it but felt surprisingly comfortable ( and enjoyed the bobbing head over the hedge advice!!)
My question is that I started this programme to get fitter and lose weight. Havin done no real exercise for a number of years I have definitely noticed an improvement in my fitness levels already but the weight is not moving at all. I eat clean and don't skip meals so I would hope to have seen a bit of weight loss by now. Any thoughts? Am I being impatient?!