Having felt the need to repeat several of the weeks (especially week 4) a few times, I finally plucked up the courage to move onto week 5 run 1 and have been really pleased that I could manage the run reasonably well. Because I lack confidence in being able to complete the next run, I repeated run 1 again today and felt that I definitely had 'a bit more in the tank' so I'm thinking I'll push myself onto Week 5 run 2 on Friday! So pleased...I actually feel like a runner.
Has anyone else repeated runs/days/weeks several times before moving on and is this ok? I do feel like I'm benefiting from repeating as I am over weight and hadn't done any exercise (other than walking) before starting the programme.