Fed up

[runmelrun]

Well my knee is getting worse not sure if there's some slight swelling as it feels tight and painful all around it and up and down the back of my leg. Referred myself to the work physio so hopefully I'll be seen in next few days/next week. Gutted to say the least

[McFitty Graduate]

Hope you get it sorted quickly. Are you icing & resting it for now?

[runmelrun Graduate in reply to McFitty]

Not run since Saturday and have had ice on it tonight which has felt it ease a bit

[McFitty Graduate in reply to runmelrun]

Take it easy xx

[melly4012 Graduate]

Oh no. Injuries are so miserable. RICE until you see the physio and hopefully they'll be able to help out. Sending healing thoughts your way.

[runmelrun Graduate in reply to melly4012]

Just googled RICE lol, yes to the rest and ice, will do the others too now thank you

[Ullyrunner Graduate]

Oh no. Knees are such tricky things. Hope the physio can help soon.

[Theziggy Graduate]

You can buy packs of cold pads, which you pop in the freezer and use as you need and then refreeze again

[runmelrun Graduate in reply to Theziggy]

We have a dedicated freezer food bag that has peas in it for this purpose

[Theziggy Graduate in reply to runmelrun]

And you freeze, thaw and refreeze it (repeat as necessary) - wow