Hello! I completed week 6run 1 last night and found it really, really hard. I completed the 20 minute run of week 5 twice, it was hard as well. I run really slowly and feel very heavy on my feet.
I am still struggling with sore shins, when I was on holiday in the last 2 weeks, I was running on soft forest ground and country tracks, and my legs were ok and I was hoping the problem had resolved, but now I am back to town, I am wondering if it is the pavements that are to blame, although last night I tried to run as much as possible on grass. I suppose I am feeling a bit disheartened as I am also planning to run a marathon relay with work in October and I don't want to have to pull out, and you can't transfer places.
Has anyone tried insoles for running?
Thanks for your help!