Well that was hard work. I did complete W5R1 but only just. My saving grace was that some music came on which exactly fitted my pace so that got me through it. Having the right music made a real different so off to investigate jog.fm!
W5R1 - Eeek: Well that was hard work. I did... - Couch to 5K
W5R1 - Eeek
Written by
Sarah1703
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5 Replies
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QscoutGraduate
Well Done Sarah Wk5 is a great week.
Tough but great, this is a real turning point in your running adventure, go for it, slow down if you need to just keep the legs moving!
2 more runs and you are on the glide to graduation.
Yep, a good track can make all the difference. I usually get Beyonce warbling about being "a survivor" "Footloose" always makes me feel better
misswobbleGraduate
Cool for cats is fab int it 😄
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