Day two...

[Zakeroo]

Last night I was achey... on one side. Today its way too cold, so Im heading to the gym. Nutribullet bought, fresh fruit and veg, I feel so motivated and it helps being part of this forum.. I even bought scales!! Im 50 in March and I really want to be wearing the clothes I love!! And may even get my ankles back!!

[Bluebirdrunner Graduate]

Well done for starting the program Zakeroo .😊 Take it slow and steady and make sure you keep hydrated and stretch out your leg muscles after your run. Take your rest day between runs,its important to let your muscles recover and grow strong.

Posting on here helps to keep you motivated, as we will encourage you and give you any advice you need. We will love to share your journey with you.

Good luck. Onwards and upwards .

[Zakeroo in reply to Bluebirdrunner]

Thank you for your kind words of support..

[McFitty Graduate]

Go you! We're all right behind you. Your ankles will make a comeback too (I discovered I actually had a collarbone and around week 6 my waistline even threatened to show itself) 😆

[Zakeroo]

I feel very determined not to let another year being sad about my weight effect me. I want to look as fab as I am as a person....cant wait for the package to be complete. Im so touched at this support its fab! Thank you so much!

[IannodaTruffe Mentor in reply to Zakeroo]

That all sounds great.......apart from the "can't wait for the package to be complete" bit. C25k is not a quick fix. It can truly transform your life long term, especially if combined with sensible diet and other exercise. Approach this as a permanent change to your lifestyle and your life and health will change for the good. Personally, I would not bother with the scales either.

Keep running, keep smiling.

[Flossie22 Graduate]

Well done. You are going to achieve what you have set out to achieve. Enjoy the journey and your running! 👏🏻👏🏻😊😊🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻