Wow after a couple of days off did run 3....felt so much fitter...I will be running again tommorow at around the same time
...
Wow after a couple of days off did run 3....felt so much fitter...I will be running again tommorow at around the same time
...
well done on your third run - but don't for get those rest days
doing well...excellent stuff...enjoy it
Well done
thanks molly....