Week 1 run 3: Wow after a couple of days off did... - Couch to 5K

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Week 1 run 3

adidas1961 profile image
adidas1961Graduate
6 Replies

Wow after a couple of days off did run 3....felt so much fitter...I will be running again tommorow at around the same time

...;-)

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adidas1961 profile image
adidas1961
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6 Replies
useitorloseit profile image
useitorloseitGraduate

You're not missing out on your rest days are you? Those a important for your muscles to recover.

adidas1961 profile image
adidas1961Graduate in reply touseitorloseit

no I ran on Weds on my day off from work...had 2 days off running...

useitorloseit profile image
useitorloseitGraduate in reply touseitorloseit

Oh that's good - nag over!!!

adidas1961 profile image
adidas1961Graduate in reply touseitorloseit

thanks for the advice.....;-)

Mobo40runner profile image
Mobo40runnerGraduate

Ah well done. It's great when you feel that way. Ready for week 2

adidas1961 profile image
adidas1961Graduate

Yes.....

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