Week 1 run 3

[adidas1961]

Wow after a couple of days off did run 3....felt so much fitter...I will be running again tommorow at around the same time

...

[useitorloseit Graduate]

You're not missing out on your rest days are you? Those a important for your muscles to recover.

[adidas1961 Graduate in reply to useitorloseit]

no I ran on Weds on my day off from work...had 2 days off running...

[useitorloseit Graduate in reply to useitorloseit]

Oh that's good - nag over!!!

[adidas1961 Graduate in reply to useitorloseit]

thanks for the advice.....

[Mobo40runner Graduate]

Ah well done. It's great when you feel that way. Ready for week 2

[adidas1961 Graduate]

Yes.....