Wow after a couple of days off did run 3....felt so much fitter...I will be running again tommorow at around the same time
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Week 1 run 3: Wow after a couple of days off did... - Couch to 5K
Week 1 run 3
adidas1961Graduate
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adidas1961
Graduate
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6 Replies
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useitorloseitGraduate
You're not missing out on your rest days are you? Those a important for your muscles to recover.
no I ran on Weds on my day off from work...had 2 days off running...
Oh that's good - nag over!!!
thanks for the advice.....
Mobo40runnerGraduate
Ah well done. It's great when you feel that way. Ready for week 2
adidas1961Graduate
Yes.....
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