Wow after a couple of days off did run 3....felt so much fitter...I will be running again tommorow at around the same time
...
Wow after a couple of days off did run 3....felt so much fitter...I will be running again tommorow at around the same time
...
You're not missing out on your rest days are you? Those a important for your muscles to recover.
Ah well done. It's great when you feel that way. Ready for week 2
Yes.....