Wk9 rn3 complete!!!!!: I did it! Covered 4.5k in... - Couch to 5K

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Wk9 rn3 complete!!!!!

Jamseeboy profile image
Jamseeboy
β€’9 Replies

I did it! Covered 4.5k in 30 mins well chuffed - going to take a couple of days off over christmas and then hit it hard in the new year... and thank you Laura!

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Jamseeboy
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9 Replies
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SlowWorm2016 profile image
SlowWorm2016Graduate

Fabulous! Very well done :) Have a good rest then I hope running regularly will be your thing for a healthy happy New Year.

Flossie22 profile image
Flossie22Graduate

Congratulations on your graduation πŸ‘¨β€πŸŽ“ enjoy your graduation party πŸŽ‰, enjoy Christmas and happy running in 2017. Slow and steady though, please. πŸ‘πŸ»πŸ‘πŸ»πŸŽ“πŸŽ“πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸ˜€πŸ˜€πŸ’ͺ🏻πŸ’ͺπŸ»πŸΎπŸΎπŸŽ…πŸ»πŸŽ„β˜ƒ

misswobble profile image
misswobbleGraduate

No need to hit it hard! Go steady! If you ensure you run every other day you will make good progress. Being gung-ho will get you injured. Wags finger 😊

Have fun! ☺

AnneDroid profile image
AnneDroidGraduate

Well done you. Bet that graduation glow makes this Christmas extra special. x

Maddee_6333 profile image
Maddee_6333Graduate

Congratulations!

Enjoy a well earned break over Christmas.

Irish-John profile image
Irish-JohnGraduate

Well done Graduate!!!! :)

Millsie-J profile image
Millsie-JGraduate

Well done runner, dont forget your graduate badge πŸƒπŸ»πŸƒπŸ»β€β™€οΈπŸ˜€πŸŽ“

OndaC33 profile image
OndaC33Graduate

Good on yer! Congratulations!πŸ˜ŠπŸ–’πŸΊ

McFitty profile image
McFittyGraduate

Late to the party again - sorry ;) Hope you're still feeling super chuffed with yourself - that us an awesome achievement. Hugest CONGRATULATIONS and well done!

ooh there's some cake left...

🍰🍰🍰🍰🍰🍰

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