Wk9 rn3 complete!!!!!: I did it! Covered 4.5k in... - Couch to 5K

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Wk9 rn3 complete!!!!!

Jamseeboy profile image
9 Replies

I did it! Covered 4.5k in 30 mins well chuffed - going to take a couple of days off over christmas and then hit it hard in the new year... and thank you Laura!

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Jamseeboy profile image
Jamseeboy
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9 Replies
SlowWorm2016 profile image
SlowWorm2016Graduate

Fabulous! Very well done :) Have a good rest then I hope running regularly will be your thing for a healthy happy New Year.

Flossie22 profile image
Flossie22Graduate

Congratulations on your graduation 👨‍🎓 enjoy your graduation party 🎉, enjoy Christmas and happy running in 2017. Slow and steady though, please. 👏🏻👏🏻🎓🎓🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻😀😀💪🏻💪🏻🍾🍾🎅🏻🎄☃

misswobble profile image
misswobbleGraduate

No need to hit it hard! Go steady! If you ensure you run every other day you will make good progress. Being gung-ho will get you injured. Wags finger 😊

Have fun! ☺

AnneDroid profile image
AnneDroidGraduate

Well done you. Bet that graduation glow makes this Christmas extra special. x

Maddee_6333 profile image
Maddee_6333Graduate

Congratulations!

Enjoy a well earned break over Christmas.

Irish-John profile image
Irish-JohnGraduate

Well done Graduate!!!! :)

Millsie-J profile image
Millsie-JGraduate

Well done runner, dont forget your graduate badge 🏃🏻🏃🏻‍♀️😀🎓

OndaC33 profile image
OndaC33Graduate

Good on yer! Congratulations!😊🖒🍺

McFitty profile image
McFittyGraduate

Late to the party again - sorry ;) Hope you're still feeling super chuffed with yourself - that us an awesome achievement. Hugest CONGRATULATIONS and well done!

ooh there's some cake left...

🍰🍰🍰🍰🍰🍰

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