I did it! Covered 4.5k in 30 mins well chuffed - going to take a couple of days off over christmas and then hit it hard in the new year... and thank you Laura!
Wk9 rn3 complete!!!!!: I did it! Covered 4.5k in... - Couch to 5K
Wk9 rn3 complete!!!!!
Fabulous! Very well done Have a good rest then I hope running regularly will be your thing for a healthy happy New Year.
Congratulations on your graduation π¨βπ enjoy your graduation party π, enjoy Christmas and happy running in 2017. Slow and steady though, please. ππ»ππ»ππππΌββοΈππ»ππΌββοΈππ»πππͺπ»πͺπ»πΎπΎπ π»πβ
No need to hit it hard! Go steady! If you ensure you run every other day you will make good progress. Being gung-ho will get you injured. Wags finger π
Have fun! βΊ
Well done you. Bet that graduation glow makes this Christmas extra special. x
Well done Graduate!!!!
Well done runner, dont forget your graduate badge ππ»ππ»ββοΈππ
Good on yer! Congratulations!πππΊ
Late to the party again - sorry Hope you're still feeling super chuffed with yourself - that us an awesome achievement. Hugest CONGRATULATIONS and well done!
ooh there's some cake left...
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