I did it! Covered 4.5k in 30 mins well chuffed - going to take a couple of days off over christmas and then hit it hard in the new year... and thank you Laura!
Wk9 rn3 complete!!!!!: I did it! Covered 4.5k in... - Couch to 5K
Wk9 rn3 complete!!!!!
![Jamseeboy profile image](https://images.hu-production.be/avatars/7b29ebd7d7829aa718d7dbef3105e74d_small@2x_100x100.jpg)
![Jamseeboy profile image](https://images.hu-production.be/avatars/7b29ebd7d7829aa718d7dbef3105e74d_small@2x_100x100.jpg)
![SlowWorm2016 profile image](https://images.hu-production.be/avatars/e581663033d606f352d18730cae4b817_small@2x_100x100.jpg)
Fabulous! Very well done Have a good rest then I hope running regularly will be your thing for a healthy happy New Year.
![Flossie22 profile image](https://images.hu-production.be/avatars/ec8e53782db9ca741ebba56c63e2bdc2_small@2x_100x100.jpg)
Congratulations on your graduation 👨🎓 enjoy your graduation party 🎉, enjoy Christmas and happy running in 2017. Slow and steady though, please. 👏🏻👏🏻🎓🎓🏃🏼♀️🏃🏻🏃🏼♀️🏃🏻😀😀💪🏻💪🏻🍾🍾🎅🏻🎄☃
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
No need to hit it hard! Go steady! If you ensure you run every other day you will make good progress. Being gung-ho will get you injured. Wags finger 😊
Have fun! ☺
![AnneDroid profile image](https://images.hu-production.be/avatars/f415aa3217056049055b2ef54b847e82_small@2x_100x100.jpg)
Well done you. Bet that graduation glow makes this Christmas extra special. x
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
Well done Graduate!!!!
![Millsie-J profile image](https://images.hu-production.be/avatars/c4f7f25ecd36bd6ce5be19fbfc08168a_small@2x_100x100.jpg)
Well done runner, dont forget your graduate badge 🏃🏻🏃🏻♀️😀🎓
![OndaC33 profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Good on yer! Congratulations!😊🖒🍺
![McFitty profile image](https://images.hu-production.be/avatars/4b0a0a9e345c142d7350d29118281c22_small@2x_100x100.jpg)
Late to the party again - sorry Hope you're still feeling super chuffed with yourself - that us an awesome achievement. Hugest CONGRATULATIONS and well done!
ooh there's some cake left...
🍰🍰🍰🍰🍰🍰