I did it! Covered 4.5k in 30 mins well chuffed - going to take a couple of days off over christmas and then hit it hard in the new year... and thank you Laura!
Wk9 rn3 complete!!!!!: I did it! Covered 4.5k in... - Couch to 5K
Wk9 rn3 complete!!!!!
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Fabulous! Very well done Have a good rest then I hope running regularly will be your thing for a healthy happy New Year.
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Congratulations on your graduation π¨βπ enjoy your graduation party π, enjoy Christmas and happy running in 2017. Slow and steady though, please. ππ»ππ»ππππΌββοΈππ»ππΌββοΈππ»πππͺπ»πͺπ»πΎπΎπ π»πβ
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No need to hit it hard! Go steady! If you ensure you run every other day you will make good progress. Being gung-ho will get you injured. Wags finger π
Have fun! βΊ
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Well done you. Bet that graduation glow makes this Christmas extra special. x
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Well done Graduate!!!!
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Well done runner, dont forget your graduate badge ππ»ππ»ββοΈππ
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Good on yer! Congratulations!πππΊ
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Late to the party again - sorry Hope you're still feeling super chuffed with yourself - that us an awesome achievement. Hugest CONGRATULATIONS and well done!
ooh there's some cake left...
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