I did it! Covered 4.5k in 30 mins well chuffed - going to take a couple of days off over christmas and then hit it hard in the new year... and thank you Laura!
Wk9 rn3 complete!!!!!: I did it! Covered 4.5k in... - Couch to 5K
Wk9 rn3 complete!!!!!
Fabulous! Very well done Have a good rest then I hope running regularly will be your thing for a healthy happy New Year.
Congratulations on your graduation 👨🎓 enjoy your graduation party 🎉, enjoy Christmas and happy running in 2017. Slow and steady though, please. 👏🏻👏🏻🎓🎓🏃🏼♀️🏃🏻🏃🏼♀️🏃🏻😀😀💪🏻💪🏻🍾🍾🎅🏻🎄☃
No need to hit it hard! Go steady! If you ensure you run every other day you will make good progress. Being gung-ho will get you injured. Wags finger 😊
Have fun! ☺
Well done you. Bet that graduation glow makes this Christmas extra special. x
Well done Graduate!!!!
Well done runner, dont forget your graduate badge 🏃🏻🏃🏻♀️😀🎓
Good on yer! Congratulations!😊🖒🍺
Late to the party again - sorry Hope you're still feeling super chuffed with yourself - that us an awesome achievement. Hugest CONGRATULATIONS and well done!
ooh there's some cake left...
🍰🍰🍰🍰🍰🍰