Wk9 complete

[Hated2Run]

After a few days off with a knot in my calf I tentatively started wk5r1 today and feeling ok i kept saying I would do just a little more - next think I know I have run 5k in 33 mins! I am so chuffed and have no idea where it came from/know the next run will be an anticlimax but at the moment I'm stoked!

[Mummycav Administrator Graduate]

Absolutely brilliant Hated2Run , glad your calf is feeling better...you didn’t over think that run at all which is obvs why that 5k came from nowhere...And 33 minutes is fantastic! Well done

[Hated2Run Graduate in reply to Mummycav]

Thanks Mummy - onwards and upwards - already dreaming of c210k but will see how next one goes! : )

[Mummycav Administrator Graduate in reply to Hated2Run]

The highs of these achievements are amazing x

[Buddy34 Graduate]

Are you on wk5 or wk9

[Hated2Run Graduate in reply to Buddy34]

Supposed to be on wk 5 but had a forest gump head on and just kept running!

[Buddy34 Graduate in reply to Hated2Run]

Ok try and stick to the plan. If you do too much too soon you can set yourself up for an injury and undo everything you've built up. Good luck 😊

[Grannyhugs Graduate]

Fantastic time, this is a great way to graduate. Well done you. Sure the next run will be brilliant just choose somewhere nice and enjoy the feeling of running for you and not running for the programme.

[Hated2Run Graduate in reply to Grannyhugs]

Will do thanks : )

[Annieapple Administrator Graduate]

Excellent 🎈🎈🎈 Don’t forget those post run gentle stretches & lots of water! Xx