Wk9 run 3 complete

[Not_a_runner456]

I did it! Didn’t manage 5k but I ran for 30 minutes without stopping 😁

[limberlou Graduate]

Well done!! Not many people do manage 5k in the 30 mins. I’ve been running for nearly 3 years now and still only manage 3.6k in 30 mins. But it is still a great achievement and I bet you are feeling really great now 😁. I bored everybody about my graduation run for days 🤣🤣

Now you just need to do some consolidation runs for a couple of weeks and then decide what you want to do next. There are plenty of choices... faster... longer... or just stay at 30 mins 3 times a week.

Now bask in the glory for the rest of the day. 💪🏃‍♀️👏👏👏💐

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[I_can_conquer]

Well done!! You must be so proud of your achievement. Can't wait to complete my final run on Monday and graduate like you.

[coffee1066 Graduate]

Well done - me too this morning. I can’t believe it really , has taken 3 months with re-runs but listened to advice along the way.

Enjoy the rest of your day 🤩

[Hidden]

Congratulations 🎉🥳 🎉

This is Amazing!

Well done ⭐️⭐️⭐️

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done on your graduation. 👏👏🏅🏅⭐️⭐️👍👍 But you’re going to have to change your username now 🤣

[Not_a_runner456 Graduate]

I did think that! 🤣😂

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓