I did it! Didnโt manage 5k but I ran for 30 minutes without stopping ๐
Wk9 run 3 complete: I did it! Didnโt manage 5k... - Couch to 5K
Wk9 run 3 complete
![Not_a_runner456 profile image](https://images.hu-production.be/avatars/694476348b1435813ae95bbff702273c_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_41d9b171f72b4d20a19d878e1b2bbfc1_637341909365033364.jpg)
![Not_a_runner456 profile image](https://images.hu-production.be/avatars/694476348b1435813ae95bbff702273c_small@2x_100x100.jpg)
![limberlou profile image](https://images.hu-production.be/avatars/fc0c586c2def08f6c2f3ece1693d7f57_small@2x_100x100.jpg)
Well done!! Not many people do manage 5k in the 30 mins. Iโve been running for nearly 3 years now and still only manage 3.6k in 30 mins. But it is still a great achievement and I bet you are feeling really great now ๐. I bored everybody about my graduation run for days ๐คฃ๐คฃ
Now you just need to do some consolidation runs for a couple of weeks and then decide what you want to do next. There are plenty of choices... faster... longer... or just stay at 30 mins 3 times a week.
Now bask in the glory for the rest of the day. ๐ช๐โโ๏ธ๐๐๐๐
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done!! You must be so proud of your achievement. Can't wait to complete my final run on Monday and graduate like you.
![coffee1066 profile image](https://images.hu-production.be/avatars/01ebb859988e426ab9117e3fe217c8a3_small@2x_100x100.jpg)
Well done - me too this morning. I canโt believe it really , has taken 3 months with re-runs but listened to advice along the way.
Enjoy the rest of your day ๐คฉ
Congratulations ๐๐ฅณ ๐
This is Amazing!
Well done โญ๏ธโญ๏ธโญ๏ธ
![Hareshaw-Granny profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Huge congratulations on your amazing achievement. Well done on your graduation. ๐๐๐ ๐ โญ๏ธโญ๏ธ๐๐ But youโre going to have to change your username now ๐คฃ
![Not_a_runner456 profile image](https://images.hu-production.be/avatars/694476348b1435813ae95bbff702273c_small@2x_100x100.jpg)
I did think that! ๐คฃ๐
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on graduating from C25K, now go and celebrate your wonderful achievement with ๐ท ๐๐พ ๐ ๐