Went just slightly slower, found it much easier!! Didn't seem that much slower (pace was about 8.2 mins/km) - and still covered 3k, so that was ok. Even managed to speed up for the final minute!
One more run of this week before it increases in time again 
Bring it on!!!!! 
That's brilliant, and I think your pace is still pretty speedy. You're doing really well! Well done! 😀😀👏🏻👏🏻🏃🏼♀️🏃🏻🏃🏼♀️🏃🏻💪🏻💪🏻
Huffed and puffed my way through it, still only covered 3.7k, averaging 9.27min/km - so my km speed is slightly better than before !! Couple of days rest then go again with Run 3! Really need to improve on my times as I’m nowhere near running 5k in 30 mins 😉 but for now I’ll concentrate on running the required minutes before trying to improve in the times 😉
Well done Cookie...slow is the way, finding the perfect pace is key to maintaining your stamina enabling us to run for longer, brilliant...nearly there now
Week 7 run 1 come down
Week 7 run 2 - 1st time outside but 1st fail arghhh
Week 2 Run 1 Revisited
week 7 run 2 hard work 
