Morning Runners!
So last night, i braved the cold, and completed Run 2 of Week 7....will be completing Week 7 tomorrow night, and onwards and upwards onto week 8!!
I know this gets banded around here so much, but slowing down really does help, i thought i was going slow, then realised i can go even slower, and that seems to have helped a lot on the longer runs!
Have a good day guys & gals!
Some of my most enjoyable (and in my mind successful) runs are the slow ones. I am a disciple of Oldfloss. 😀 Well done on your week 7 run. I loved this end part of C25K - a chance to really see your progress and to start to feel like a runner! 🏃♀️
Yeah i have really enjoyed the last 2-3 runs, much more than i did the early ones! Thanks Sadie - sorry to hear about you bum-muscle troubles! 
Oh lorks, I am going to forever be known as the gal with the bum-muscle problem now. 😂 But thank you for your kind words! Happy running, Scott!
Haha - im sure you wont - i read your post about 5 mins before you replied to mine, so it was pretty fresh in the memory...(Your post, not your bum!)
Yay congrats!! I did my week 7 run 2 yesterday as well!! It feels so awesome knowing we are so close to graduating!!
Oh wow - well done - its mad when you look at the app, and you can see the finish line! Only 7 more runs to go!!! Well done!
I don't have access to the app here in the US! I have done the podcasts up until this week 
But i'm sure it looks awesome!!!
Ah thats a shame, its no different really, just never thought i would get so far on it that i would actually see the finish line!!
Week 7 Run 2 Done! 😀😀
Week 7, Run 1 = Done it! :)
Week 7 Run 2 completed
Week 9 run 2 done, but back to week 7...
Week 7 Run 2 done ✅ 
