Week 7 run 1 come down

[Bookloverabc]

Found this run really hard going today. Anyone else? Will keep at it 🏃‍♀️i went a lot slower too.

[Buddy34 Graduate]

You will get runs that feel harder than others, you're asking a lot more if your body now as you go into the longer runs. Just take it slow and drink loads of water 7 days a week. Good luck 😊😊

[Oldgirlruns Graduate]

Maybe it was just one of those things? Behind you now anyway - onwards and onwards! Good luck with the rest of week 7!

[misswobble Graduate]

Slow is the way to go. No hurry,no need to push things. Slow is good and will get you there 💪👍

[Bookloverabc Graduate]

Thanks for all your advice 👍

[C1984 Graduate]

Me too.... just done week 7 run 1 and it was tough 🥵

[Bookloverabc Graduate in reply to C1984]

It was , wasn't it! Going to take the next one slow 🐌