Found this run really hard going today. Anyone else? Will keep at it 🏃♀️i went a lot slower too.
Week 7 run 1 come down: Found this run really... - Couch to 5K
Week 7 run 1 come down
BookloverabcGraduate
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Bookloverabc
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6 Replies
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Buddy34Graduate
You will get runs that feel harder than others, you're asking a lot more if your body now as you go into the longer runs. Just take it slow and drink loads of water 7 days a week. Good luck 😊😊
OldgirlrunsGraduate
Maybe it was just one of those things? Behind you now anyway - onwards and onwards! Good luck with the rest of week 7!
misswobbleGraduate
Slow is the way to go. No hurry,no need to push things. Slow is good and will get you there 💪👍
BookloverabcGraduate
Thanks for all your advice 👍
C1984Graduate
Me too.... just done week 7 run 1 and it was tough 🥵
It was , wasn't it! Going to take the next one slow 🐌
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