Week 7 Run 2 Complete 🥳🥳🥳

[Kenzo22]

I last completed this in May 2022 so am SO pleased to have my trainers on again and can see the finish line in sight! Last year I rewarded myself & purchased a new pair of trainers at week 9 - Run 1 and damaged my knee so am back to old faithful trainers & am determined for that not to happen again. Am much slower this time round, but just happy to be out & building my stamina up with the goal to run for 30 minutes!!!

[Annieapple Graduate]

🍏⭐️Well done. Exactly right to keep it slow and get to graduation! Keep us posted & soon that shiny new badge will be yours!

[Kenzo22 in reply to Annieapple]

Thank you for your encouragement - Will definitely keep you updated!

[Sidmouth203 Graduate]

Your doing great I reckon those old faithful trainers will see you through! Good luckk👍

[Kenzo22]

Thank you - yes they’re serving me well so far 🤞🙏. Thanks for your support!

[Penwithpink Graduate]

Hi Kenzo yes u r down to the nitty gritty now keep on trucking! I run in a 3 yr old pair of Skechers I love them x I am an outdoorsy type love walking and hiking but there is something really amazing about that feeling of being fitter and stronger that comes from doing this plan x I have lost almost 1 stone since mid June and I know it has really helped me with that x

[Kenzo22 in reply to Penwithpink]

Congratulations - that’s an amazing achievement - well done!! 🥳🎉. I got diagnosed yesterday with osteopenia. I had never heard of it until yesterday, but appears to be a precursor to possible full osteoporosis & likely a side effect of meds I was taking. I’m remaining positive & even more reason to keep up C25K as that will definitely help improve my bone density. Good luck on your fitness journey 💪🏃‍♀️

[Penwithpink Graduate in reply to Kenzo22]

Oh that doesn’t sound great x I’m hoping you will get it sorted soon and yes weight bearing exercise will help - stay strong, you got this xxx