I've been trying to increase my distance per week for a month or so with little to show for it and I was thinking that perhaps 5k is my distance. Any way this weekend I decided to push the boat out and go for a gentle 10k; conscious of the rules around increasing by no more than 10% per week I decided to break it down into 20 mins running followed by 2 mins walk. The first 5k felt a bit stiff (no idea why, perhaps the anticipation), but after that I started to feel quite loose and relaxed. Pleased to say I completed the 10k in 1hour 10mins. Gonna take a few days rest and enjoy the mini victory before o go out again
Some times you have to grow a pair and just do it - Couch to 5K
Couch to 5K
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....and not a bad time at all... well done.