Hello. I graduated yesterday and am looking ahead to a post-Laura life.
How about this for a 10-week plan to build on my Couch to 5K graduation?
Three runs per week:
* Thursday: stays at 30 mins
* Saturday: Parkrun (always 5K, but time should gradually decrease)
* Tuesday: loosely follows the “10% rule”, but only adding 3 minutes per week, so week 1 is 33 mins, week 2 is 36 mins, etc., building up to 60 mins by week 10.
Any thoughts much appreciated.