I'm a recent graduate - so trying out the 5k+ podcasts. Stamina is really helpful - but I think I could go a tiny bit faster. Thinking of trying my first park run next weekend and I'd like to get a close to 30 mins as I can.
Any suggestions? I've wondered about putting together my own playlist but I've got no idea how you tell roughly what beat per minute tracks are. The run to the beat mantra in the 5k+ podcasts is helping me.