I've signed up for a 10k on 12th July which is 9 weeks tomorrow (Sunday).
I have been running 5k in 38-40mins for past couple of weeks and would like advice about increasing distance please.
I think I will increase distance by 0.5km each week will just bring me up to 10k in time.
My question is:
Do you run 3 x per week at the increased distance or do you run 2 x per week at 5 k and 1 x per week at increased distance
I know it may sound like a silly question but I just wanted to check.
I decided against doing the podcast I downloaded as I can already run for 40 mins continuously and I'm not bothered about how long it takes me to do the 10k I just want to complete it without injuring myself!
Thanks in advance