Hi guys,
I've not managed to post on here for a couple of weeks but I've been reading the boards and staying clued in.
I've been unable, due to family circumstances, to press on with week 7 for the last fortnight but that changes this week.... also complete with new shoes! I repeated week 5 run 3 a few times and week 6 run 3 yesterday and felt like I was ready to progress!
Here goes... it's knocked my graduation back to the new year but it's worth it!
Russ
Well done for getting back into it. Shoes look great. I bought some new shoes and think they are having an effect already !
Like others say slow but sure and you'll get there in the end. Nice to have something to look forward to in the new year.
It's great having a challenge doing thing for the first time and the great satisfaction afterwards.
Even me putting photo's of new shoes on a forum ! Even discussing shoes ! Which I've never ever done. As I posted when I bought them I imagine my mates will be saying "Oooh Eeer Joe's gone all weird taking photos of shoes !!"
Hope your mates are more sympathetic !!
If I'm not mistaken that's a tidy pair of Asics you've got there, lovely! Great colour, you'll fly in those, now to get them mucky! Yee haah!
Mx
Whoa... they are very sassy! Slow, steady and get those shoes dirty! 
Nice shoes - I'm sure they will speed you through the next few weeks.
W3R1 with new shoes
New shoes and gait analysis
W3R1 and new shoes!
New shoes 😁👟👟
