I definitely knew I had new runners on when I went out yesterday for a short 3k run/walk. I hadn't been out all week as I did a 3 hour skiing lesson on Tuesday and although I did warm down with some stretches (only one of the group) my calves have been shouting all week! I felt my shins a bit yesterday which is a new thing and don't know if it was the skiing or new runners? I did notice my sections were up a bit? Hoepfully will get back to 3 runs a week next week and get this 10k plan going.......have a lovely weekend running.
New shoes......: I definitely knew I had new... - Couch to 5K
New shoes......
![Nellyharte profile image](https://images.hu-production.be/avatars/c4a9caf29c3d0e8c7c9d429dbc9f2ec9_small@2x_100x100.jpg)
NellyharteGraduate
![](https://images.hu-production.be/post/post_5f5151311e2848c1a2dde5030d8d4d2b_635619138754462000.jpg)
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![Nellyharte profile image](https://images.hu-production.be/avatars/c4a9caf29c3d0e8c7c9d429dbc9f2ec9_small@2x_100x100.jpg)
Nellyharte
Graduate
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![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
ju-ju-Graduate
Gorgeous colour..fabulous shoes, and take care of those calves ( deep heat and a firm foam rollering?)
![CKC1 profile image](https://images.hu-production.be/avatars/c4531122881338a1e937e46192199836_small@2x_100x100.jpg)
CKC1Graduate
Ooohh, I so want these!! (You don't need new trainers, you don't need new trainers......) 😄
Am loving the new trainers!! Thx for posting a pic.
Hopefully you're niggles are from the skiing, but I guess it can take a couple of runs to get used to the new runners.
Good luck with it all. I aspire to do a 10k plan (I'm on w3r3 of c25k).
![AndyD profile image](https://images.hu-production.be/avatars/f3e88a9f4614a99688fa31554dba967e_small@2x_100x100.jpg)
AndyDGraduate
Very nice... love the electric blue... you will certainly get noticed in those!
![GettingFitter profile image](https://images.hu-production.be/avatars/a913e394a7d3fd9eb305f5d295c3cc2c_small@2x_100x100.jpg)
GettingFitterGraduate
Nice shoes Nelly.
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
Curlygurly2Graduate
Oh yes, love that flash of pink with the blue..
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