Knee Injury. Boo: So I am going to be stuck on... - Couch to 5K

Couch to 5K

133,844 members159,288 posts

Knee Injury. Boo

The_Mighty_Webb profile image
The_Mighty_WebbGraduate
3 Replies

So I am going to be stuck on week 4 for a while as I have twisted my knee a little bit. I can still jog on it but it hurts. I have ordered a brace and ice packs and will use the RICE technique but my question is should I stop jogging altogether for a while? I don't want to do that as I have come so far but equally don't want to make it worse. I can walk fine but it is tender and sore. Ibuprofen helps. I think it might be a slight tweak to the MCL. Anyone got any advice? I guess this might be quite a common problem. Thanks and keep up the good work everyone

Written by
The_Mighty_Webb profile image
The_Mighty_Webb
Graduate
To view profiles and participate in discussions please or .
Read more about...
3 Replies
davelinks profile image
davelinksGraduate

Rest up,try again when the soreness subsides..

AmyRandall profile image
AmyRandall

Hi!

I'm new to this blogging thing, but as a Physio I feel I am able help you a bit with this!

Keep going with the RICE for a few days. You will want to add in some strengthening exercises such as knee extensions, wall squats, bridging and some stretching as well! Continue to do walk/jogging as able but don't over do it! If things do t improve over the next 3/4 weeks contact your GP and get a Physio referral!

Good luck with the rehab!

Amy

The_Mighty_Webb profile image
The_Mighty_WebbGraduate

Thanks Dave and Amy. Decided to try a workout today but had to stop in the last running session. Will leave it for a few days now. What I don't want is to have to start this all over again. Hopefully the brace and ice packs will help - picking those up later today

Not what you're looking for?

You may also like...

Knee injury! Help needed

Hi All, Around 4 months ago I tore the tendons in my right knee since then I have found it very...

Newbie knee injury! 😩

Hi guys... I completed W2R3 yesterday and today my knee is in agony. I'm absolutely gutted in case...

Bad Knee injury week 7

I am soooo disappointed- I had been loving the programme but have had a bit of a sore knee...

Injury advice?

Hi all. I hurt my calf last Monday while out running day 1 of bridge to 10k. Since then I have...

Knee injury advice...

So 8 weeks ago, I went to Milton Keynes with friends to learn how to snowboard at the snowdome...