Hi guys... I completed W2R3 yesterday and today my knee is in agony. I'm absolutely gutted in case I can't do my next run as planned on Tuesday. I tried running many years ago and hated it - getting out of the door always took so much effort, but this time I'm really, truly enjoying it! I think because now I'm a busy mum of two young children and my runs are my time, just for me - no kids, no distractions, just my music, fresh air and the chance to get fitter - I always come back on such a high! If anyone can offer any advice on how to speed up my knee recovery so I can get back out there on Tuesday, I'd be really grateful!