I'm so fed up, I have a sprain which I just can't shake. I twisted my ankle on a rocky beach a few weeks ago, and the tendons on top of my foot were very sore for a few days, but I could still jog. I got up to W4R2 and then my knee started to feel like it wasn't supporting me while running. I walk many km per day, I am a dog walker amongst other things, and without discomfort, but as soon as I start to run, it is shooting pains, tenderness. I can't "rest up" as I lead a very active life, and I am worried that when this finally does get better, my progress will have been lost.
Any physio help and tips would be appreciated, I think it's a sprain of the tendons on the top of my foot. On my knee, the pain seems to be from impact while running, on the outside of the knee. I can jog for maybe two minutes and then it is too painful.