Finished my 9wks today, bitter ,sweet. Did my frist 5k Thanksgiving day. Hit my two main goals, finish, and no walking. Now am going to work on faster speed. My next 5k is in march.
Yea me: Finished my 9wks today, bitter ,sweet... - Couch to 5K
Yea me
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Alicialouk
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melly4012Graduate
Well done you! Careful not to push too much and cause injury. Perhaps spend some time consolidating your 30 minute runs? Your speed and distance will then gradually improve. Having another 5k to aim for a is a great target to have. Congratulations!!
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