I started c25k last sept because I wanted to be able to run a 1mile race in May with my 3year old grandson who has leukemia.( full story in my profile) I set myself challenge of being fitter for my birthday and yes I have done it . I never thought I would get hooked on running and can honestly say it has changed my life. I ran 5k this morning as 60year old , am having party on Sat with bouncy castle and feel great . If you had told me this a year ago I would just have thought no way --- thank you all for your support.