New PB for me!

[Cakerunner]

Ran my fastest 5K today! Just wanted to share that with everyone.......I've decided what works for me is to set my own pace and have Samsung Health app set to tell me each km completed. I'm quite proud of myself, and I'll be 48 on Monday so I think for someone my age who only started running a year and a half ago a 42min 5k is pretty good!🤩🏃‍♀️🏃‍♀️💪

[SpeedMaQueen Graduate]

Well done!

[AlMorr Ambassador Graduate]

Excellent run for you today Sonia, good time as well, onwards and upwards 🏃 👍 😊

[Dalmorangie Graduate]

👏👏👏 you should rightly feel proud, your story inspires us all who are still in-programme as it were!

[Buddy34 Graduate]

Still running a year and a half later well done you . Also happy birthday for Monday 😊

[Cakerunner Graduate in reply to Buddy34]

Thank you Buddy34.....I'm sort of hooked for life I think! 😊

[Buddy34 Graduate in reply to Cakerunner]

Yes me too 😊😊

[Mummycav Administrator Graduate]

Its blumming brilliant, well done x

[Bartontiger Graduate]

Congratulations Sonia. As someone like yourself who hasn't long completed the programme it's so important to carry on the journey. You are doing amazing 😀

[Bluetortoise Graduate]

Well done 👏👏Happy birthday for Monday 🎉🎉

[Cakerunner Graduate in reply to Bluetortoise]

Thank you Bluetortoise!😊

[C1984 Graduate]

Amazing well done 💪🏻

[Debston Graduate]

Well done you, always nice to get a new pb!

[happysouls Graduate]

Happy Birthday! I'm approaching that one too. I've found it good to just let my body decide what the pace is. I turned off the timing notifications to take the pressure off and just hear the distances now. I ramble around the fields and lanes happily enjoying being in the middle of nowhere and actually it must work as I've got my fastest 1 km and 1 mile PB out of today's run!

[Cakerunner Graduate in reply to happysouls]

My thoughts exactly happysouls! We are kindred running spirits! Lol 😂

[Fabulous450 Graduate]

Yaaay!! Well done Soniabrown!! It’s not just pretty good, it’s brilliant!! 🤗❤️

[Cakerunner Graduate in reply to Fabulous450]

Thank you Fabulous450! 😋

[Katnap Graduate]

The main thing is that you enjoy it. The times are irrelevant

🐱 Katnap 🐱