Yay me!: I did it! Today I completed W9R... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Yay me!

vikicats profile image
vikicatsGraduate
18 Replies

I did it!

Today I completed W9R3. This week has been hard but I've been determined to finish and finish I have.

I have overcome injury, blisters and the thought that I couldn't run. But I can and I have and I'm really proud of myself. (I've also proved my doubting Thomas of a boyfriend wrong which is nearly as satisfying!)

I haven't quite managed to complete 5k yet (unless you include my 5 minute warm up and cool down walks in the distance). So that is my next target - 5k in 30 mins. Also I have signed up for my local parkrun so that too is on the agenda for next year.

Thank you all for the support you've given me on here. It has made the hard times easier and made me smile along the way! :-)

Now you'll have to excuse me I'm off to see if I can have a shiny green badge!!

Viki xx

Written by
vikicats profile image
vikicats
Graduate
To view profiles and participate in discussions please or .
18 Replies
Jeddahpm profile image
JeddahpmGraduate

Oh well done! What a fabulous early Xmas present to yourself :)

dottiemay profile image
dottiemayGraduate

Fantastic vikicats! Congratulations from one new graduate to another!

pingle profile image
pingleGraduate

Congratulations and well done. A brilliant Christmas present to yourself!

Well done and happy running!

I haven't hit 5k yet either, but I'm working my way towards it.

Lifewithoutthecouch profile image
LifewithoutthecouchGraduate

YAY!!! Well Done! All that hard work paid off :)

SBG356 profile image
SBG356Graduate

Very well done viki and big congratulations to you! It is a proud moment indeed so enjoy it an go celebrate! What a lovely start to the new year for you! Sue x

DeliaItaly profile image
DeliaItalyGraduate

Welcome to the world of green shiny badges! Well done Viki! Delia x

Congratulations vikicats from a fellow new graduate, this looks like a good week for people graduating must be that Christmas target of getting a shiny green badge. Good idea to have a new target so I am sure that 5K in 30 minutes will come soon.

oona profile image
oonaGraduate

Brilliant, vikicats! It's so exciting waiting for the green badge fairy to deliver! I kept checking every 5 mins or so to see if it was there yet! :) That sounds a bit sad, I know, but it what it represents, isn't it? Have you made any plans for your next run? I would recommend the stepping stones, speed and stamina runs of 5k+ to help get your time down. Best wishes. :)

vikicats profile image
vikicatsGraduate in reply tooona

Thanks, I'll take a look at those. V x

Anniemurph profile image
AnniemurphGraduate

Congratulations! A lovely shiny green badge for Christmas - fantastic :)

Lazy_moo profile image
Lazy_mooGraduate

Well done :)!!! You've done it! And to think you never thought you could! It shows that if you want something enough you can have it :).

... And that feeling of proving someone wrong is the icing on top of the graduation cake!

LazyMoo x

Kimberami profile image
Kimberami

WTG!!

Jadis profile image
JadisGraduate

Well done!!!!!!!!!

mabbers profile image
mabbersGraduate

congrats!

vixiej profile image
vixiejGraduate

well done, that shiny new badge looks great! Good luck with the new goals, maybe you should take doubting thomas on one of your park runs next spring ;-)

smhall profile image
smhallGraduate

Congratulations, Viki!! I apologize for being so very tardy with my congratulations. I have to say though, that "Graduate" badge looks incredible on you!! :-)

You have every reason to be proud of yourself!! YOU DID IT!! I think that rubbing it in with that boyfriend has certainly been earned. I would see to it that he is reminded quite often that he was mistaken and that YOU DID IT!! :-)

Congratulations again and Merry Christmas!!

Keep Running!! :-)

Steve

vikicats profile image
vikicatsGraduate

Thanks everyone. To be fair to my doubting Thomas of a boyfriend he did have a graduate top ready for me after my final run.

Hope you all have a fabulous Christmas. V x

Not what you're looking for?

You may also like...

Yay!

Very proud of myself today, as completed the third run of week 9. I'm pleased for so many...
Wanderingminstrel profile image
Graduate

W1 complete - yay!

Hi, I'm a 40 yr old mum of 2 and currently walk around 2 miles a day doing the school run so I...
Inspiredmum profile image
Graduate

WK9R3 completed. Yes! Laura tells me I'm a 'proper runner' now. That can't be true, can it?

Completed the programme tonight, 30 minutes without stopping, but should it still be SO difficult!...
winifast profile image
Graduate

3km - yay for me! ;-)

I am half way through week 8 and like most of you on this site I can't believe I'm actually...

Yay it's graduation day :)

Hi all, well I have finally done it. Week 9 run 3 completed this morning :) Struggled through a...
kfeedil profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.