Couch to 5K

Wk 9 run 3 YEA!!!!! now I'll get a badge!!!!!!

Put off the run yesterday after busy day and late getting home so when I got bored with housework went out to do it today.

My run 2 this week was the worst ever but today went fine, very even pace out and back - covered 4 km in half an hour so now drawing up plan for next 9 weeks to increase distance to 5k'

Yippy-di-doo feeling pretty smug and might just reach out for a glass of chilled white wine to celebrate graduation!!!!

11 Replies
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Well done, huge achievement for you..be proud!! Can't wait to get mine, I will shout it from the rooftops!!! :D

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Congratulations bizzyb, it is amazing what can be achieved in such a short time. 4K is a good distance for wk9. Go celebrate :)

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Brilliant :) congratulations :)

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congratulations :) a big well done. enjoy your glass of celebratory wine :)

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Thanks to you all for the encouragement, I am feeling so good now!

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Yay well done!!! :)

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Well done! Love the idea of leaving the housework to go running :)

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Well done :)

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Congratulations bizzyb :)

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Well done! Keep going now to 5k!

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Excellent stuff bizzyb!

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