Wk 9 run 3 YEA!!!!! now I'll get a badge!!!!!!

[bizzyb]

Put off the run yesterday after busy day and late getting home so when I got bored with housework went out to do it today.

My run 2 this week was the worst ever but today went fine, very even pace out and back - covered 4 km in half an hour so now drawing up plan for next 9 weeks to increase distance to 5k'

Yippy-di-doo feeling pretty smug and might just reach out for a glass of chilled white wine to celebrate graduation!!!!

[Angel-Cake Graduate]

Well done, huge achievement for you..be proud!! Can't wait to get mine, I will shout it from the rooftops!!!

[blueboots Graduate]

Congratulations bizzyb, it is amazing what can be achieved in such a short time. 4K is a good distance for wk9. Go celebrate

[Bxster Graduate]

Brilliant congratulations

[shelleymcb Graduate]

congratulations a big well done. enjoy your glass of celebratory wine

[bizzyb Graduate]

Thanks to you all for the encouragement, I am feeling so good now!

[Minuette Graduate]

Yay well done!!!

[BTX4 Graduate]

Well done! Love the idea of leaving the housework to go running

[Trixitrin Graduate]

Well done

[TJFlute]

Congratulations bizzyb

[Beckipeg]

Well done! Keep going now to 5k!

[Tapira Graduate]

Excellent stuff bizzyb!