I managed to run for a distance of 5K last night, in 36 minutes. Graduated two weeks ago and been increasing my time 10% each week. Expected to get to the 5K next week with a 40 minute run. Absolutely delighted, if a bit surprised!
10 weeks ago I couldn't run the length of myself. So grateful to everyone on this forum for the help, advice and encouragement.
For anyone at any stage of the programme, keep going, one foot in front of the other, you can do it!