Second 5k under the belt

[Grandadmike]

Ran my first 5k at graduation 4 weeks or so ago. Since then have had an injury and managed a couple of 4K runs but today went on a nice new route around the country lanes and managed my 2nd 5k. Still not fast but I’m happy that despite just 3 runs in the last month I can still do a 5k /40 minute run.

All thanks to C25K

[SnailRunner71 Graduate]

Awesome

I've finished w6 today

I have 2 speeds. Slow & stopped.

[Grandadmike Graduate in reply to SnailRunner71]

If you’ve finished week 6 then you have this cracked now. Week 6 was a killer for me and many others. Well done.

[SnailRunner71 Graduate in reply to Grandadmike]

Thanks

[Jiw1968 Graduate in reply to SnailRunner71]

Well done!!Brilliant!!

How did you find it?

I am heading out to do this run later on today....😳🏃‍♀️

[UnfitNoMore Graduate]

Great job Mike... enjoyment beats pace any day.

[BeckySharp1]

sounds like you really enjoyed it and that's the main thing. well done!