Graduated from the programme in May and have mostly kept the running up (apart from a blip at the end of July).
About two weeks ago, I remembered that I’d rashly signed up for the 5k at the Bournemouth Marathon Festival, which focussed my mind rather!
Anyway have been training again for the last couple of weeks and this morning I ran my first ever full 5k.
I don’t think I’ll ever get down to doing 5k in 30 minutes...this morning I took 50 minutes but do you know what - the feeling of achievement to actually run that distance is amazing.
5 more Sundays before the event so that’s 5 more 5ks to get in (including one in Jersey) and that will make me even more confident that I won’t feel like a fool/fraud in completing the “race”