Graduated!!

[Shazjj67]

Sorry, am a little late writing this but completed week 9 run 3 last week and then ... ran 7k on Sunday! Cannot believe how far I've come - thank you for all the support from this forum! Anyone just starting out - do it - you won't regret it I promise! Next stop, 10k!!! 🏃‍♀️🏃‍♀️🏃‍♀️

[pollyp1 Graduate]

Wow! Just wow... well done. Happy running.

[Hidden]

Brilliant well done ! I can sense a big cheesy grin on your face from here !

Have you got a cunning plan for what you are going to do next ?

[misswobble Graduate]

Congratulations! ☺

Now is the key time for going steady! Proceed with caution and develop your running slowly and carefully. Your body has to grow stronger, which takes quite some time. The journey to 10k is proper good fun 😊

Enjoy 😃

[Ullyrunner Graduate]

Congratulations, you've done amazingly well!

[Flossie22 Graduate]

Amazing, Shazjj67 , fantastic news. Mega congratulations 🏅🎓👏🏻

[indigogogo Graduate]

Woohooo Well done!

[Shazjj67 Graduate]

Thank you everyone - My plan now is to carry on with 3 runs a week - 2 x 30 mins and then a longer one at the weekend to gradually build up my distance. I had only intended to do 5.5k on Sunday but found myself running on just because I could. Will stick to a more gradual progression in future as I don't want any injuries!

I'm still a bit of a slowcoach but I'm hopeful my pace will improve with time.

Thank you again you lovely lot for all your support and advice - I love this forum x

[FozSoc Graduate]

Wow! Congratulations on graduating and running 7K so soon after! Very inspiring, thank you for sharing news of your progress and happy running for the 10K!