Well you guys told me that my first PG run would be special and of course you were right. Went out feeling really light-hearted - no pressure of feeling I might fail - took Michael J with me for company and had Endomondo ticking quietly in the background keeping track. Lovely sunny morning and I went a different route from normal (I run round a local nature reserve so only two routes really - clockwise or anti-clockwise) and ventured down some little turn-offs just to be nosey. I repeated W9 nice and slowly and added on 3 mins at the end which got me past the 4k mark - yay! But the main thing is, I really enjoyed it! So I'm going to carry on repeating W9 and add in a 10% time increase on one run per week until I hit 5k! Oh and I might play with Stepping Stones for a bit of fun.
So, all you nearly-grads - it's awesome on the other side! See you soon