I really enjoyed this run. I found the first five minutes went really quickly then when I was coming to the end of the three minute walk I was itching to get running again. I had been warned not to try to go faster so I kept a slow, steady and comfortable pace.
However there were hundreds of little midges probably because it was damp and the path is lined by hedgerows and bushes. I had to keep blinking and swiping them off my face then I took a deep breath and caught one right in my throat! A coughing fit subsequently ensued...but I managed to keep running even if I was all over the place.
Perhaps I need to find a new route quicker than I thought.
Anyway I really enjoyed this run and wish all my next runs were repeats of this one