This is the first time I have posted and the first time I could do with some support/advice. I attempted my first run in week 4 last week, and coped fairly well. However on the second 5 minute run I only managed 3mins 50 secs before needing a slight break before continuing. The second attempt was worse as I was running on a pretty steep hill, on this run the first 5 minute interval was the problem, needing a quick breather twice. Tonight I managed to complete the run properly. I presume I need to repeat thus run twice more successfully before moving on. I know it probably tells you on the podcast but I prefer to listen to my ipod as I found the podcast music not to my taste. Any comments on this gratefully received!