Week 9 run 1 completed: Morning all.. Just... - Couch to 5K

Couch to 5K
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Week 9 run 1 completed

Fat_stab
Fat_stabGraduate

Morning all..

Just sitting here steaming away... just completed a 5k run in around 32 minutes.

Two more to go...

A.

8 Replies
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spinrek
spinrekGraduate

That's fast! Good on ya

Wow you must be like lightening no wonder your steaming .... Check your not on fire 🚒

Josepha2263
Josepha2263Graduate

Yep! I'll say that is very fast. Graduation is upon your grasp. Well done

misswobble
misswobbleGraduate

Ooh it's exciting isn't it 😊

Good luck with those final runs. Take care😊

Irish-John
Irish-JohnGraduate

That is an enviable time! Well done ☺

Pc59
Pc59Graduate

Wow what an achievement!!! Well done I just finished week9 run 2 but only 3.5k in 30mins & for a 59yrold who never ran in her life that'll do me😂😂 next aim 5k in 30 mins😊Phyllis x

Fat_stab
Fat_stabGraduate in reply to Pc59

Thanks Phyllis..

I am ten years your junior which may help, and I ran regularly until a few years ago when injuries and laziness settled in.

As such my waistband expanded!!

But injuries seem to be recovered and trying to get back into the running regimen.

A.

debze
debzeGraduate

Fantastic! :)

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