Hi everyone.i haven't posted since wk 3 .I'm ready to start week 8 on either Friday or Saturday. Iv had my mam in hospital for 6 weeks after breaking her hip so with being back and forth to hospital and looking after my dad it's taken me a bit longer to get through my runs. Also iv had a horrible cold on top of everything else . So I'm looking forward to starting week 8. i have been trying on the last few minutes of each run to speed up a bit as I'm still a s!ow runner .what stage do you all start to pick up more speed or is this best left till after graduation .😁
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