Couch to 5K
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Starting week 8 tomorrow, off the IC!!! 😁

After hurting my calf from running to fast at the start of my last run it now feels ok but I am going to give it one more day and start week 8 tomorrow. Old Floss will be running with me and the mantra is definitely going to be slow and steady and I am going to try and keep the pace nice and even through the run. Looking forward to getting back out there especially after seeing everyone doing the Newcastle park run this morning after I dropped the Mrs off at the railway station.

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Welcome back! Enjoy! 😃

I too will be enjoying a gentle run in the lovely NE sunshine today! I'm heading out with an open mind because I still feel a bit below par with a cold. If it turns into a practice run that's ok. 😄

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Good luck for your run today.

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Good luck Chris, Oldfloss will look after you. a nice steady run will be great. Enjoy! :) x

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Thanks Jan

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I start Wk8 tomorrow too! Good luck and I look forward to hearing how it goes 😀🏃

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Same here, good luck for your run, I'm sure you are going to smash it 😊

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Welcome back and happy running next time out

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Thanks Jancanrun

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