Managed it, but it seemed a bit more hard work than the last run. My legs felt like concrete at the end. It seemed a bit harder to get going to, but all well in the end.
W4R2: Managed it, but it seemed a bit more hard... - Couch to 5K
W4R2
![africanali profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
![africanali profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
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Well, good fo ryou Nali on completing the run.
I will admit, I did a couple of week 4 runs twice....
Well done ! I found the first few weeks hardest. Now running 5K like as they say "A walk in the park". You'll get there and wonder like I did "what was all the fuss about" !!
![africanali profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
Thats really encouraging!! Thanks
![Lee337 profile image](https://images.hu-production.be/avatars/f01fd2fa81c7138ece35414c4e98b7bf_small@2x_100x100.jpg)
Well done for completing it mate! That's good. You are so close behind me now I can almost hear ya panting behind me!
You're not alone in feeling like you have concrete legs. That's my only concern. I have found my breathing to be fine and I recover almost immediately I stop running, it's just those heavy legs. I really wonder how much more I'm able to lift them up again!
Anyway, good luck with your final run of week 4...not that ya need it!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
if you can run with concrete legs and still manage it..brilliant..Well done you
![debze profile image](https://images.hu-production.be/avatars/59dc8f5a20075a7ef6ee85c9e00a04fb_small@2x_100x100.jpg)
Fab! well done
It's run 3 of wk 4 for me today 😀 I had the concrete legs on the last one too, hopefully today I will be running on air 😂 We can do this so let's keep running 🏃🏻
It will s good to compare notes