Another one down, and definitely felt a lot easier than w4r1, again with the treadmill set on 5 degree incline.
Felt a bit stiff this morning (after a round of golf yesterday afternoon) and so did an extra 5 minute stroll/walk before starting up the app, to warm up. Similarly I did an extra 20-minute walk at the end.
In fact, I always walk for a bit longer afterwards, as a cooldown, and was wondering whether anyone else does this (mainly applies to treadmill users I guess). At the start, I found it a bit of a jolt (mentally and physically) to go from the final brisk walk (for me that's about 3.2 mph) to suddenly stop completely. So instead, everytime I finish a C25K session, I leave the treadmill running and gradually reduce the pace over 5-10 minutes until I sort of naturally come to a stop. Figured that was going to be better for my muscles/bones/whatever.
Anyone else do that?