w4r2 completed... anyone else do long cooldowns? - Couch to 5K

Couch to 5K

134,115 members159,473 posts

w4r2 completed... anyone else do long cooldowns?

HoagyM profile image
HoagyMGraduate
5 Replies

Another one down, and definitely felt a lot easier than w4r1, again with the treadmill set on 5 degree incline.

Felt a bit stiff this morning (after a round of golf yesterday afternoon) and so did an extra 5 minute stroll/walk before starting up the app, to warm up. Similarly I did an extra 20-minute walk at the end.

In fact, I always walk for a bit longer afterwards, as a cooldown, and was wondering whether anyone else does this (mainly applies to treadmill users I guess). At the start, I found it a bit of a jolt (mentally and physically) to go from the final brisk walk (for me that's about 3.2 mph) to suddenly stop completely. So instead, everytime I finish a C25K session, I leave the treadmill running and gradually reduce the pace over 5-10 minutes until I sort of naturally come to a stop. Figured that was going to be better for my muscles/bones/whatever.

Anyone else do that?

Written by
HoagyM profile image
HoagyM
Graduate
To view profiles and participate in discussions please or .
5 Replies
misswobble profile image
misswobbleGraduate

I always did ( and still do) long cool downs and warm ups Not on the treadmill though. I finish Km’s from home regularly so I get my cool down done 🙂

Kar43 profile image
Kar43

Well done once again, and snap 👍

I found w4r1 runs a bit tough so automatically added bit more walking this morning too, I did 5 minute walk to gym then additional 5 minute walk before starting. then done the 5 minute cool down on treadmill then a 20 minute walk around park then home to do the stretches. I had bit of pain in right hip again but it passed after starches

GoogleMe profile image
GoogleMeGraduate

I try to keep to at least the minimum walks (body feels it if I don't, and I don't need to stretch if I do them) but quite random just how long... depends on the promptness of Google's bowel, and then, like misswobble where I happen to finish running.

I don't tend to do particularly brisk walking as it disagrees with me.

On the treadmill I quite often keep walking until I’ve hit 5k, working on the idea that if I complete 5k walking/running/walking it’ll help me build up to 5k running...one day!

HoagyM profile image
HoagyMGraduate in reply to

Now that's an idea! May try that one day soon....

Not what you're looking for?

You may also like...

W4R2 - Completed - I think?

Week 4 run 2. The first 3 minute run was unpleasant, but by the time the 2nd run came round (a 5...
Miller2 profile image

W4R2 - completed, sort of. I can count it as done, right?

After the high last run, I went into this run fairly confident (yay, me!) I could finish it. It...
bluepanda profile image
Graduate

W4R2 - I outdid myself and all I had to do was give in to my social anxiety!

So today I literally ran from my problems using my fear of confrontation with anyone vaguely...

Week 4 run advice

So I did week 4 run 1 today. I managed to complete it but the last 5 minute run nearly killed me. I...

W4R2 completed

Well finally completed W4R2, then did a weight training session and after that ran for 19 minutes...

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.