Not so great today.
Chuffed to bits that I could do the first 8 mins (was running ever so slightly downhill so not sure if that's a cheat?) but second 8 mins up a very slight hill halfway through; could not complete.
Got 5 mins of that one. So 3 more minutes to go to get the 2x8.
Please don't tell me W5 R3 is 16 mins without stopping? I won't be able to do that for quite some time I suspect.
** update: upon checking I hear its 20 mins without stopping. Eeeeeeeek!!!!