So just did Week 6, Run 1 and although I did it I did find it hard. I foolishly expected it to be 'a walk in the park' after last week's 20 minutes run so just don't know why it was hard although I think maybe the stop and start running stops me getting into any sort of rhythm. Took me by surprise though! 😨
On the positives it was a beautiful morning running round the lake, quite chilly in the shade but how I like it. Plenty of other runners out this morning too and that's another run done and dusted! 😃😃